DESIGN A MICRO SELF-CARE RITUAL THAT WORKS FOR YOU
Less Stress, More Ease is the free 6-day email course that will help you build a practical, stress-reducing habit to recharge yourself of positive energy daily—without adding to your to-do list.
STRESS HAS A SERIOUS IMPACT NOT JUST ON OUR MENTAL HEALTH, BUT ALSO ON OUR CHILDREN.
Balancing work, household responsibilities, and the emotional needs of our children is tough. The pressure to do it all can leave us feeling exhausted, and when we are stretched too thin, we lose the ability to show up as the calm, present, and patient moms we want to be.
But what can we do, when we barely have a moment to catch our breath?
WHAT WE NEED IS A REALISTIC, PRACTICAL APPROACH TO SELF-CARE THAT ALIGNS WITH REAL MOM-LIFE
The typical idea of self-care is out of touch with the complex reality of modern motherhood. Moms don’t need more ‘time away’—we need small, intentional acts of renewal that seamlessly fit into our busy days. Taking just a few moments to slow down can make a profound difference in our ability to stay present, resilient, and connected with our children, while also making us more resourceful to handle life’s challenges.
FOR A MORE GROUNDED, CONNECTED, AND PRESENT YOU
With one email per day for 6 days, this course will help you:
- Identify the most stressful moment in your day and find ways to improve it
- Find the perfect micro self-care act to practice daily (with 21 ideas to draw inspiration from)
- Connect your micro self-care practice to a powerful intention and keep it at the top of your mind
- Understand how to make your activity of choice fit seamlessly into your schedule, with no added stress
- Reflect on how your new ritual feels and see if any adjustments are needed
- Reinforce your habit by tracking your progress and celebrating small wins
ADDITIONAL RESOURCES INCLUDED:
- A digital journal prompts for self-reflection
- A list of 21 micro self-care activities to reset your nervous system in 5 minutes or less
- A digital habit tracker to keep track of your progress, mood, health metrics, to-dos, and personal goals each month
BUILD YOUR ENERGY-RENEWAL RITUAL (FOR FREE)